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52. All About Abs

Pilates Matwork Class focusing on Abdominals

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0. Pilates Essentials

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6 min 41 sec

1. Ab Starter

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11 min

2. Core Control

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12 min

3. Booty Lift

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15 min

4. Killer Booty

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14 min

5. Frontal Focus

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16 min

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A Pilates Reformer Studio offering small group and private classes in a beautiful beachfront boutique studio. Classes include Pilates Reformer, Matwork Pilates and Barre.  All classes are taught by highly qualified, professional and experienced instructors. Classes cater for all fitness levels with a focus on increasing strength, flexibility and functional fitness whilst developing a better mind body connection.

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