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5. Frontal Focus

Pilates Matwork Class focusing on Quads, Gluteals and Pectorals

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What's Next

0. Introduction

6 min 41 sec

1. Ab Starter

11 min

2. Core Control

12 min

3. Booty Lift

15 min

4. Killer Booty

14 min

6. Posterior Chain

13 min

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49. Daily Arm Toner

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